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seo-pulse

Use when doing a quick SEO health check — Core Web Vitals status, index health, ranking changes, search analytics summary, AI citation status, conversion health, or tracking health. Also use when you need a fast diagnostic without a full audit, or when checking if recent changes improved performance.

ModelSource
sonnetpack: seo

Single-command SEO diagnostic. Checks all key health signals — Core Web Vitals (field + lab), index status, ranking changes, algorithm updates, AI citation status, conversion health, and tracking integrity — in one pass. This is the quick daily/weekly health check. For a full audit with execution, use seo-audit.

8 phases run in order:

  • Phase 1: Google Search Central RSS (algorithm updates)
  • Phase 2: Core Web Vitals — CrUX field data + Lighthouse lab comparison
  • Phase 3: Rankings check (GSC
Full Reference

Single-command SEO diagnostic. Checks all key health signals — Core Web Vitals (field + lab), index status, ranking changes, algorithm updates, AI citation status, conversion health, and tracking integrity — in one pass. This is the quick daily/weekly health check. For a full audit with execution, use seo-audit.

8 phases run in order:

  • Phase 1: Google Search Central RSS (algorithm updates)
  • Phase 2: Core Web Vitals — CrUX field data + Lighthouse lab comparison
  • Phase 3: Rankings check (GSC — position changes, opportunities)
  • Phase 4: Index health (coverage, sitemap, manual actions)
  • Phase 5: Performance trends (week-over-week CWV direction)
  • Phase 6: AI Citation Pulse (ChatGPT/Perplexity citation check)
  • Phase 7: Conversion Health (GA4/PostHog funnel summary)
  • Phase 8: Tracking Health (analytics stack event verification)

Output: structured status report


SignalData SourceTarget
LCP p75 (mobile)CrUX field data< 2500ms
CLS p75 (mobile)CrUX field data< 0.1
INP p75 (mobile)CrUX field data< 200ms
LCP (lab)Lighthouse< 2500ms
Indexed pagesGSC Coverage APINo excluded pages
Top keyword positionGSC Search AnalyticsTrack trend direction
Near-page-1 keywordsGSC position 8–20Identify, flag
Sitemap indexedGSC Sitemaps APISubmitted = indexed
AI citationsChatGPT / PerplexityCited for core services
Site conversion rateGA4 / PostHogPositive MoM trend
Tracking healthAll platformsEvents flowing, no errors

  • seo-pulse — Full check (all 8 phases)
  • seo-pulse vitals — Phase 2 + 5 only (CWV current + trend)
  • seo-pulse rankings — Phase 3 only
  • seo-pulse index — Phase 4 only
  • seo-pulse rss — Phase 1 only
  • seo-pulse ai — Phase 6 only (AI citation pulse)
  • seo-pulse conversion — Phase 7 only
  • seo-pulse tracking — Phase 8 only

I want to…File
Run Phase 1 (algorithm updates) or Phase 2 (CWV)reference/phases-1-2-algorithm-vitals.md
Run Phase 3 (rankings) or Phase 4 (index health)reference/phases-3-4-rankings-index.md
Run Phase 5 (performance trends) or Phase 6 (AI citations)reference/phase-5-6-trends-ai-citations.md
Run Phase 7 (conversion health) or Phase 8 (tracking health)reference/phases-7-8-conversion-tracking.md
Format the final report or avoid common mistakesreference/final-report-and-mistakes.md

Usage: Read the reference file matching your current task from the index above. Each file is self-contained with code examples and inline gotchas.


  • google-search-console-api — GSC data queries
  • lighthouse-api — Lighthouse and PageSpeed Insights
  • crux-api — CrUX field data for CWV p75 values
  • ai-visibility — deep AI citation analysis and citation-building playbook
  • cro-audit — full conversion rate optimization when conversion is declining
  • server-side-tracking — tracking health fixes and CAPI repair
  • search-rank — deep keyword analysis and position tracking
  • review-management — review health quick check
  • seo-audit — full audit when pulse shows problems
  • site-report — comprehensive HTML deliverable

┏━ 📊 seo-pulse ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━┓ ┃ Quick SEO health check — vitals, rankings, ┃ ┃ index, AI citations, and tracking in one pass ┃ ┗━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━┛